When you crave stillness and peace, and can find a few minutes to sit quietly, try this meditation.
Breathe in light
Breathe out fear
Breathe in hope
Breathe out worry
Breathe in a spirit of adventure
Breathe out perfectionism
Breathe in admiration of the “other” mothers
Breathe out jealousy and envy
Breathe in self-care and taking time for spiritual growth
Breathe out guilt
Breathe in peace
Breathe out constant busyness
Breathe in a loving partnership
Breathe out pettiness
Breathe in being here now
Breathe out distractions
Repeat until any and all negative feelings are released. And then:
Inhale love
Exhale peace
Inhale love
Exhale peace
Inhale light
Exhale light
Inhale love
Exhale love
Inhale peace
Exhale peace
babyhood 